Hints from Heloise
NAIL-BITING IS HARD TO QUIT Dear Heloise: Biting my fingernails has been a lifelong habit that I just can’t stop. I always seem to have a finger in my mouth. I’m not sure why I started. My nails are a disgrace, and at my age, it’s embarrassing. I often bite my nails without thinking. Got any hints on how to stop? -- Cynthia P., Elsmere, Delaware Cynthia, there are overthe- counter products you can buy online to give your fingers an unpleasant taste. There are also finger guards made of latex to cover your fingers. Some people have tried hypnosis, but I can’t say I personally know anyone who was successful using this method.